Welcome to Team Oxygen, France’s only professional freediving school specializing in exploration!
Discover the beauty of the underwater landscape and improve your freediving skills in an eco-friendly club with outings from the shore in Marseille – Côte Bleue.
THE CÔTE BLEUE
Dive the magnificent Côte Bleue between Martigues and Marseille (Carro, la Couronne, Sausset, Méjean, Niolon).
Near Aix TGV and Marignane airport, a fascinating universe awaits you on and under water.
We can meet you directly on the seafront for technical and theoretical sessions, but we also have premises facing the Etang de Berre if required.
EXPLORE SAFELY
For Team Oxygen, safety in freediving is paramount. Our role is to do everything possible to make sure that you can live adventures, near Marseille, in comfort and safety, in a pleasant atmosphere.
Your guides: sea lifeguard and PSE2 first-aider.
Equipment: oxygen therapy kit, VHF, updated first aid kit, inflatable boats, buoys, water scooter and technical equipment.
Learning and regular updates on safety at sea. Vigilance regarding fatigue, cold and hydration of participants.
Possibility to get out of the water quickly, in case of problem, sea sickness. Organization of the outings according to the weather constraints and the level of the people.
The club is insured by the ANMP (member number: 4005).
OUR COURSES
DISCOVERY
Duration: 1/2 day
Price: €150
DÉbutant.e / AIDA 1
Durée : 2 jours
Price: €300
Progression /AIda 2
Duration: 3 days
Price: €420
EXPERT.E / AIDA 3 et 4
Duration: 4 days
Price: €550
SPECIAL BREATHING
Duration: 1 day
Price: €150
OUR OUTDOORS
MARINE LIFE
Duration: 1 day
Price: €80
ARCHES & CAVES
Duration: 1 day
Price: €80
COACHING
Duration: 1 day
Price: €150
Your trainers
JEREMY MOLINS
20 years of leading groups, BPJEPS in freediving, EA3, AIDA instructor, PSE2 first aid responder. Certified in yoga, martial arts and a long-time practitioner of Vipassana meditation, I draw on all my experiences to share my passion for the sea and self-discovery.
JEREMY MOLINS
BPJEPS in freediving, AIDA instructor, PSE2 first-aid responder. Certified in yoga, martial arts and a long-time practitioner of Vipassana meditation, I draw on all my experiences to share my passion for the sea and self-discovery.
DIDIER ALESSIO
BPJEPS freediving, PADI instructor and sea lifeguard. State-certified in swimming and scuba diving with several international experiences. Water is my element, and I want to share my passion and knowledge of the sea with you so that you can enjoy it to the fullest.
DIDIER ALESSIO
BPJEPS freediving, PADI instructor and sea lifeguard. State-certified in swimming and scuba diving, with several international experiences. Water is my element, and I want to share my passion knowledge of the sea.
AURELIE
KARIM
The association
In 2021, we created the association Team Oxygen, a group of 50 eco-friendly freedivers who explore the beauty of the sea and work to protect marine eco-systems.
Prerequisite: you must have an AIDA 2 certification or an equivalent level of autonomy at 15m to join.
TEAM OXYGEN association
In 2021, we created Team Oxygen, an association of 50 eco-committed freedivers who offer year-round exploration trips and work to protect the seabed through pollution clean-up and awareness-raising projects.
To join : Have an AIDA 2 freediving certification or equivalent of autonomy over 15 m.
OUR PHILOSOPHY
To come and practice freediving at sea is to get away from routine, stress, schedules, speed… Soothe yourself, develop your breathing, connect with yourself and the beauty of nature .
It’s about experiencing aquatic and human adventures together, sharing unique moments of joy and freedom, without a competitive mindset.
For us, freediving is an art of living, a way of taking care of ourselves, others and nature.
PRESERVE THE SEA
During our outings: we collect waste at sea, we don’t take any individuals from their environment, we encourage car pooling, we launch from the coast (the boat impacts the air and the sea and creates noise pollution that disturbs species). We are also involved in various environmental clean-up and awareness-raising projects.
ACT FOR THE ENVIRONMENT
Preserving the sea
During our outings: we collect waste at sea, we don’t take any individuals from their environment, we encourage car pooling, we launch from the coast (the boat impacts the air and the sea and creates noise pollution that disturbs species). We are also involved in various environmental clean-up and awareness-raising projects through the Team Oxygen association.
THE TEAM’S PLUS POINTS
> A unique expertise in France in exploration and magical spots (marine reserve, caves, tunnels…) that we know like no one else.
> On-board departures for more time at sea; quicker return when needed and a better carbon footprint
> Relaxation and breathing exercises to prepare your body and mind before each outing.
> Small groups and a privileged setting; here we take the time to breathe 😉
> An eco-committed club through its Team Oxygen association.
Groups & Companies
Whether you’re a sports club, a company or a group of friends, we can create your own apnea experience, for all levels.
At sea: From the shore or by boat in the Calanques of Marseille and the Côte Bleue. Marine reserves, arches and caves will be your learning and discovery grounds.
Indoors and/or in the pool: On your premises or in a private pool at 34° in Rognac, ideal for discovering breathing mechanisms and challenging yourself as a team.
Groups & companies
Whether you’re a sports club, a company or a group of friends, we can create your own apnea experience, for all levels.
At sea: From the shore or by boat in the Calanques of Marseille and the Côte Bleue. Marine reserves, arches and caves will be your learning and discovery grounds.
Indoors and/or in the pool: On your premises or in a private pool at 34° in Rognac, ideal for discovering breathing mechanisms and challenging yourself as a team.
CUSTOMER NOTICES
CONTACT
We use the what’s app with our trainees to facilitate the exchange of information.
For discovery and beginner courses contact Didier
For progressions, experts and groups contact Jérémy
Improve your freediving skills through our personalized coaching sessions. Go deeper and stay underwater longer to enjoy the beauty of the sea in comfort and safety at depths of up to 30 m.
We’ll work on exercises both out of the water and in the sea, according to your needs, and we’ll put these skills into practice as we explore some magnificent spots.
> Coaching session fee: €150
Prerequisites: Be able to swim well and feel comfortable in the sea.
New for 2025! Receive all our events and special offers by whats app on request.
Become an explorer! Between the Côte Bleue and Marseille’s Calanques, a fascinating world of fun awaits you underwater, as you discover the arches, faults, caves and tunnels we know so well.
> On-board guided tour: €80
> Boat trip (price varies)
Prerequisites: Be able to swim well and feel comfortable in the sea.
New for 2025! Receive all our events and special offers by whats app on request.
Observe all the beauties of Mediterranean marine life between the Côte Bleue and Marseille’s calanques. Discover our marine reserves and all the local biodiversity with passionate guides.
> On-board guided tour: €80
> Boat trip (price varies)
Prerequisites: Be able to swim well and feel comfortable in the sea.
New for 2025! Receive all our events and special offers by WhatsApp on request.
BREATHING
Format: 1 day; Beginners
Prerequisites: None.
Price: 150 € / pers ; 6 pers max
Dates : June 21 ; July 5; August 23; September 13
GIFT VOUCHERS on request
Stay longer underwater and better manage stress in your daily life thanks to the benefits of Breathing. You’ll learn the mechanics of breathing and practice various exercises in the water and on land.
PROGRAMME – 9 a.m. to 1 p.m.
First breath (1h30) First, we’ll take a look at how breathing works by learning and doing exercises out of the water. We’ll give you the keys to help you in your practice as a freediver, sportsman or woman, and more generally in your daily life.
Second breath ( 2h): We’ll then put these skills into practice in a static apnea session. This is a real laboratory for confronting yourself and experimenting with letting go. You’ll find that you can easily double or triple your freediving time during the session.
LOCATIONS
We look forward to seeing you at our center Allée Saint Louis 13920 Saint Mitre les Remparts. If the weather is not good or the water too
cold, we’ll go to Rognac to a private pool at 34°.
BRING
Water bottle, floor mat, diving equipment. Club equipment can be rented for €30 for the complete kit (lead belt, 5 mm wetsuit,
mask and snorkel, fins) or individually.
CANCELLATION
The service is non-refundable in the event of cancellation. In the event of bad weather, an alternative solution may be proposed.
ORGANISATION
A WhatsApp group will be set up for the event to pass on information about the course, exchange photos and
videos and facilitate car pooling.
PROGRESS TRAINING /AIDA 2
Format: 3 days / 4 pers
Prerequisites: Must be comfortable on about 10 m, know how to swim well.
Certification: Possibility of validating Aida2 and A2 levels (FSGT)
Price: 420 €
Dates : May 16 ,17,18 ; June 13,14,15 ; July 25,26,27 ; August 8,9,10 ; September 18,19,20 ; October 17,18,19
GIFT VOUCHERS on request
Experience unique aquatic adventures to discover yourself and the beauty of the sea. Develop your aquatic ease and well-being underwater in the magnificent sites of the Côte Bleue, near Marseille. Marine reserves, arches, faults, caves and tunnels will be your learning and discovery grounds.
PROGRAMME – 8h00 > 15h
Mornings: each session begins with stretching and breathing exercises and a briefing on the day’s activities, before heading out to sea to practice the following themes.
Day 1:Immersion
Work on the fundamentals of exploration: relaxation, verticality, postures, orientation, gliding and safety techniques.
Day 2: freedom in 3 dimensions
Evolve through arches, tunnels and rifts of varying depths to develop your aquatic skills.
Day 3: gain confidence
Reinforce your skills in the natural environment and increase your time underwater to make the most of the sea’s beauty.
Afternoons : after a picnic together, the rest of our session will be dedicated to theory and dry exercises based on the AIDA 2 program and your specific questions and needs (compensation, managing the urge to breathe, training…).
In order to allow time for rest and assimilation of skills, we only go out to sea once a day, but our sessions are longer, averaging between 2 and 3 hours in the water.
CERTIFICATION
During this course, and at your request, you will be able to validate an autonomous freediving level AIDA2 or A2 (FSGT), which will enable you to dive anywhere in the world. You’ll need to demonstrate your technical skills on the outings and pass a theory test on the final day. A surcharge of €30 will be applied to cover the cost of certification by the apnea federation.
THE TEAM’S PLUS POINTS
> A unique expertise in France on exploration and magical spots that we know the secret of.
> Departures from the boat for more time at sea; a quick return if needed… and a better carbon footprint.
> Relaxation and breathing exercises to prepare body and mind before each outing.
> Small groups and a privileged setting; here we take the time to breathe 😉
> An eco-committed club through the Team Oxygen association.
LOCATIONS
Meeting point directly from the boat at various spots on the Côte Bleue, between Martigues and Marseille (Carro, la Couronne, Sausset, Carry, Méjean, Niolon), depending on the weather and teaching needs. Our premises in Saint Mitre les Remparts (opposite the pond), will also be a fallback solution in case of bad weather, or hot weather for the theoretical parts.
BRING
Water bottle, floor mat, diving equipment. Equipment hire available at €30 per day for the complete kit (lead belt, 5 mm wetsuit, mask and snorkel, fins), or individual items on request.
REGULATIONS
Payment can be made directly via the website, or by bank transfer in certain cases. Payment in full must be made before the start of the course.
CANCELLATION
No refund will be made for any reason whatsoever in the event of cancellation on your part, after the legal withdrawal period of 14 days after payment – The instructor reserves the right to cancel a session or modify the program depending on weather conditions. – Exchanges and modifications are made via What’s app.
ORGANISATION
A WhatsApp group will be set up for the event to pass on information about the course, exchange photos and videos and facilitate car pooling.
SCHEDULES
from 8:30 a.m. to around 3 p.m. To be adjusted according to the season, weather conditions and teaching inputs.
ACCOMMODATION and ACCESS ?
We recommend staying around Carro or La Couronne. Numerous hotels, camping sites and AirBnb are available. You can reach these cities from Marseille Saint Charles station, Aix TGV station and Marignane airport. Then take the Côte Bleue train to the Couronne – Carro station. Don’t hesitate to contact us.
DISCOVERY WORKSHOP
Format: 1 day; Beginners
Prerequisites: Ability to swim
Price: 150 € / pers; 3 pers max
Dates: May 2, 9, 24; June 7 and 21; July 5, 12, 14, 25; August 2, 3, 23, 30; September 4, 6, 27
GIFT VOUCHERS on request
Travel to the heart of freediving for a unique moment of connection with yourself and the sea. We will start with breathing exercises, then we will go and immerse ourselves gently; feel the buoyancy, the glide, the flow, the letting go… in beautiful landscapes.
CONTENTS – 8:30 a.m. to 1 p.m.
Presentation of the day, questions/answers on the discipline. Then a simple muscular awakening, a dry warm-up, to prepare the body for the session.
OUT OF THE WATER
Introduction to conscious breathing and exercises to familiarize yourself with the sensation of breath-holding.
Ventilatory relaxation and body scan to prepare for descents once in the water.
Safety point on compensation.
GET INVOLVED
We’ll start with aquatic ease exercises: verticality, relaxation, ducking, palming, orientation, compensation… that will help you explore the natural mobility of your body as it moves through the element.
FREEDOM IN 3 DIMENSIONS
We’ll explore exceptional sites and put into practice what we’ve seen. You’ll glide silently through the water and be swept away by the calm under the surface.
DEVELOP YOUR AQUATIC EASE
Your confidence in your ability to hold your breath increases. You’ll become more aware of your breathing and feel a unique connection with water and how to move with it.
END OF SESSION
The session ends with a moment of relaxation and debriefing.
You’ll leave with a unique sensory experience and a captivating introduction to freediving.
THE TEAM’S PLUS POINTS
> A unique expertise in France on exploration and magical spots that we know the secret of.
> Departures from the boat for more time at sea; a quick return if needed… and a better carbon footprint.
> Relaxation and breathing exercises to prepare body and mind before each outing.
> Small groups and a privileged setting; here we take the time to breathe 😉
> An eco-committed club through the Team Oxygen association.
LOCATIONS
Meeting point directly from the boat at various spots on the Côte Bleue, between Martigues and Marseille (Carro, la Couronne, Sausset, Carry, Méjean, Niolon), depending on the weather and teaching needs. Our premises in Saint Mitre les Remparts (opposite the pond), will also be a fallback solution in case of bad weather, or hot weather for the theoretical parts.
BRING
Water bottle, floor mat, diving equipment. Equipment hire available at €30 per day for the complete kit (lead belt, 5 mm wetsuit, mask and snorkel, fins), or individual items on request.
REGULATIONS
Payment can be made directly via the website, or by bank transfer in certain cases. Payment in full must be made before the start of the course.
CANCELLATION
No refund will be made for any reason whatsoever in the event of cancellation on your part, after the legal withdrawal period of 14 days after payment – The instructor reserves the right to cancel a session or modify the program depending on weather conditions. – Exchanges and modifications are made via What’s app.
ORGANISATION
A WhatsApp group will be set up for the event to pass on information about the course, exchange photos and videos and facilitate car pooling.
SCHEDULES
from 8:30 a.m. to around 3 p.m. To be adjusted according to the season, weather conditions and teaching inputs.
ACCOMMODATION and ACCESS ?
We recommend staying around Carro or La Couronne. Numerous hotels, camping sites and AirBnb are available. You can reach these cities from Marseille Saint Charles station, Aix TGV station and Marignane airport. Then take the Côte Bleue train to the Couronne – Carro station. Don’t hesitate to contact us.
STAGE DÉBUTANT /AIda 1
Format : 2 jours ; Débutants
Pré-requis : Savoir bien nager
Tarif : 300 € / pers ; 4 pers max
Certification : Possibilité de valider les niveaux d’apnée AIDA 1 et A1 (FSGT)
Dates : ; 9 et 10 mai ; 24 et 25 mai ; 7 et 8 juin ; 21 et 22 juin ; 12 et 13 juillet ; 25 et 26 juillet ; 30 et 31 juillet ; 23 et 24 aout ; 30 et 31 aout ; 5 et 7 septembre ; 27 et 28 septembre
BONS CADEAUX sur demande
Discover this wonderful underwater world in complete freedom. Intended for beginners wishing to acquire the basics of freediving to discover, learn and practice in safety, this course will also enable you to get to know yourself better through breathing and relaxation, which are at the heart of this discipline.
CONTENTS – 9 a.m. to 3 p.m.
The mornings will be dedicated to practice at sea and the afternoons to theory.
OUT OF THE WATER
Introduction to the day, questions and answers about the discipline.
Introduction to conscious breathing and exercises to familiarize yourself with the sensation of breath-holding.
Warm-up, breathing exercises and body scan out of the water, to prepare for the session at sea.
Safety point and basic compensation.
GET INVOLVED
We’ll start with aquatic ease exercises: verticality, relaxation, ducking, palming, orientation, compensation… that will help you explore your body’s natural mobility as it moves through the element.
FREEDOM IN 3 DIMENSIONS
We’ll explore exceptional sites and put into practice what we’ve seen. You’ll glide silently through the water, carried away by the calm under the surface.
INCREASE YOUR SELF-CONFIDENCE
Your confidence in your ability to hold your breath increases. You’ll become more aware of your breathing, feel a unique connection with water and how to move with it, vertically and horizontally. you increase your ease of movement up to 15m.
SAFETY
Safety of self and others is fundamental to freediving, whatever the discipline. That’s why we’ll be looking at how to act and react when faced with the unexpected, because the pleasure of freediving requires knowledge and prevention, for yourself, your partner and your own practice.
END OF SESSION
The session ends with a moment of relaxation and debriefing. You’ll leave with a unique sensory experience and a captivating introduction to freediving.
CERTIFICATION
A world-renowned freediving certification will be issued at your request and if you wish, after validation of the course.
THE TEAM’S PLUS POINTS
> A unique expertise in France on exploration and magical spots that we know the secret of.
> Departures from the boat for more time at sea; a quick return if needed… and a better carbon footprint.
> Relaxation and breathing exercises to prepare body and mind before each outing.
> Small groups and a privileged setting; here we take the time to breathe 😉
> An eco-committed club through the Team Oxygen association.
LOCATIONS
Meeting point directly from the boat at various spots on the Côte Bleue, between Martigues and Marseille (Carro, la Couronne, Sausset, Carry, Méjean, Niolon), depending on the weather and teaching needs. Our premises in Saint Mitre les Remparts (opposite the pond), will also be a fallback solution in case of bad weather, or hot weather for the theoretical parts.
BRING
Water bottle, floor mat, diving equipment. Equipment hire available at €30 per day for the complete kit (lead belt, 5 mm wetsuit, mask and snorkel, fins), or individual items on request.
REGULATIONS
Payment can be made directly via the website, or by bank transfer in certain cases. Payment in full must be made before the start of the course.
CANCELLATION
No refund will be made for any reason whatsoever in the event of cancellation on your part, after the legal withdrawal period of 14 days after payment – The instructor reserves the right to cancel a session or modify the program depending on weather conditions. – Exchanges and modifications are made via What’s app.
ORGANISATION
A WhatsApp group will be set up for the event to pass on information about the course, exchange photos and videos and facilitate car pooling.
SCHEDULES
from 8:30 a.m. to around 3 p.m. To be adjusted according to the season, weather conditions and teaching inputs.
ACCOMMODATION and ACCESS ?
We recommend staying around Carro or La Couronne. Numerous hotels, camping sites and AirBnb are available. You can reach these cities from Marseille Saint Charles station, Aix TGV station and Marignane airport. Then take the Côte Bleue train to the Couronne – Carro station. Don’t hesitate to contact us.
Expert.e /AIDA 3 et AIDA4
Format : 4 jours
Prérequis : Certification AIDA 2 et équivalences
Tarif : 550 €
Dates : 26,27,28,29 juin ; 14,15,16,17 aout
BONS CADEAUX sur demande
Dans ce stage complet axé sur la profondeur et l’entrainement en autonomie, vous aurez la possibilité de valider le niveau Aida 3 ou Aida 4 en fonction de votre niveau de départ.
Cette formation vous ouvrira les portes vers plus de bien-être et de confort sous l’eau jusqu’a 40 m dans les magnifiques sites de la Côte bleue, près de Marseille. Une expérience unique et immersive pour se perfectionner en apnée, mieux se connaitre et dépasser ses limites mentales.
Les matins seront dédiés aux exercices en mer et les aprés-midis à la théorie. Des tests en mer et hors de l’eau vous seront proposés tout au long du stage pour valider votre certification.
Exigences AIDA 3
Avoir validé un AIDA 2 ou équivalent
2 minutes 45 minutes en apnée statique 55 mètres en apnée dynamique piscine
24 mètres CWT( poids constant)
Examen écrit
Exigences AIDA 4
Avoir validé un AIDA 3 ou équivalent
3’30 en apnée STATIQUE
70 mètres en apnée DYNAMIQUE
32 mètres CWT( poids constant)
Examen écrit
Posséder une qualification de Premiers Secours
>>> Si vous n’arrivez pas à tout valider durant votre séjour, vous aurrez la possibilité de faire une ou plusieurs séance de coaching complémentaire en accord avec le planning de votre moniteur.
PROGRAM – 8:30 a.m. > 3:30 p.m.
Mornings: each session begins with stretching and breathing exercises and a briefing on the day’s activities, before heading out to sea to practice the following themes.
Day 1: Immersion
Review the fundamentals of freediving: relaxation, verticality, postures, orientation, gliding and safety techniques.
Day 2: Step by step
Start descending deeper in comfort, finding your bearings and wellness routines, feeling the pleasure of freefall.
J3: Building confidence
Open new doors and experience new sensations at your own pace, with the confidence and safety of your instructor.
Day 4: Consolidate
Open new doors and experience new sensations at your own pace, with the confidence and safety of your instructor.
Après-midis : Après un pique-nique ensemble, la suite de notre session sera dédiée à de la théorie et des exercices à sec basés sur les programmes AIDA et vos questions, besoins spécifiques. To allow time for rest and assimilation of skills, we only go out to sea once a day, but our sessions are longer, averaging between 2 and 3 hours in the water.
CERTIFICATION
Pendant ce stage et à votre demande, il vous sera donc possible de valider un niveau d’apnéiste autonome AIDA3 ou AIDA4 qui vous permettra de plonger partout dans le monde. You’ll need to demonstrate your technical skills on the outings and pass a theory test on the final day. A surcharge of €30 will be applied to cover the cost of certification by the apnea federation.
THE TEAM’S PLUS POINTS
> A unique expertise in France on exploration and magical spots that we know the secret of.
> Departures from the boat for more time at sea; a quick return if needed… and a better carbon footprint.
> Relaxation and breathing exercises to prepare body and mind before each outing.
> Small groups and a privileged setting; here we take the time to breathe 😉
> An eco-committed club through the Team Oxygen association.
LOCATIONS
Meet directly at various spots on the Côte Bleue (departing from the boat and/or by boat), between Martigues and Marseille (Carro, la Couronne, Sausset, Carry, Méjean, Niolon), depending on the weather and teaching needs. Our premises in Saint Mitre les Remparts (opposite the pond), will also be a fallback solution in case of bad weather, or hot weather for the theoretical parts.
BRING
Water bottle, floor mat, diving equipment. Equipment hire available at €30 per day for the complete kit (lead belt, 5 mm wetsuit, mask and snorkel, fins), or individual items on request.
REGULATIONS
Payment can be made directly via the website, or by bank transfer in certain cases. Payment in full must be made before the start of the course.
CANCELLATION
No refund will be made for any reason whatsoever in the event of cancellation on your part, after the legal withdrawal period of 14 days after payment – The instructor reserves the right to cancel a session or modify the program depending on weather conditions. – Exchanges and modifications are made via What’s app.
ORGANISATION
A WhatsApp group will be set up for the event to pass on information about the course, exchange photos and videos and facilitate car pooling.
SCHEDULES
from 8:30 a.m. to around 3 p.m. To be adjusted according to the season, weather conditions and teaching inputs.
ACCOMMODATION and ACCESS ?
We recommend staying around Carro or La Couronne. Numerous hotels, camping sites and AirBnb are available. You can reach these cities from Marseille Saint Charles station, Aix TGV station and Marignane airport. Then take the Côte Bleue train to the Couronne – Carro station. Don’t hesitate to contact us.
A lA CARTE / Groups
Seul.e ou en groupe, découvrez toute les beautés de la Côte Bleue, près de Marseille, et progressez en apnée toute l’année ! Réserve marine, arches, failles, grottes et tunnels seront vos terrains d’apprentissages et de découvertes.
TARIFS
> Session privée, tous niveaux : 150 €
> Certfications apnée AIDA : Sur devis
> Groupes jusqu’a 12 pers : Sur devis
THE TEAM’S PLUS POINTS
> A unique expertise in France on exploration and magical spots that we know the secret of.
> Departures from the boat for more time at sea; a quick return if needed… and a better carbon footprint.
> Relaxation and breathing exercises to prepare body and mind before each outing.
> Small groups and a privileged setting; here we take the time to breathe 😉
> An eco-committed club through the Team Oxygen association.